Asado con ensalada
Nutritional Overview
Plato reducido en calorías que contiene carne asada, chorizo en menor cantidad y ensalada de tomate, remolacha y queso fresco.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asado con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Asado con ensalada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 250 calories (50% of total calories).
• Protein sources: carne asada, chorizo, queso fresco provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
chorizo
60gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queso fresco
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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