asado a la parrilla
Nutritional Overview
La imagen muestra un asado a la parrilla con carne de res y chorizos. No se observan vegetales ni acompañamientos, por lo que los valores de azúcar y carbohidratos son bajos. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, asado a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! asado a la parrilla provides 180g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, asado a la parrilla is suitable for low-carb and ketogenic diets.
• High in fats (110g), asado a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing asado a la parrilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 1200 calories (73% of total calories).
• Protein sources: carne de res, chorizo provide essential amino acids for muscle health.
• Energy sources: chorizo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
400gr
Protein: 100g
| Carbs: 0g
| Fat: 90g
chorizo
150gr
Protein: 80g
| Carbs: 8g
| Fat: 20g
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