Asabaa Zam
Nutritional Overview
Asabaa Zam is a Middle Eastern dessert made of phyllo dough rolled into fingers and filled with cream, sweetened with sugar syrup, and baked with butter. This rich treat is high in fat and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Asabaa Zam provides moderate energy and can fit well into most balanced meal plans.
• Asabaa Zam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Asabaa Zam is an excellent energy source for active individuals and athletes.
• High in fats (23g), Asabaa Zam provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Asabaa Zam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 120 calories (42% of total calories).
• Protein sources: phyllo dough provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
40gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
cream filling
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
butter
11gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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