Arugula Tomato Salad
Nutritional Overview
This is a fresh salad with arugula, cherry tomatoes, mixed greens, olive oil, and balsamic vinegar. All visible ingredients are included and estimated in grams. No cheese, nuts, or other high-calorie items are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Arugula Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Arugula Tomato Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Arugula Tomato Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arugula Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
balsamic vinegar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!