Arugula Tomato Salad
Nutritional Overview
A fresh salad made with arugula, cherry tomatoes, and a drizzle of olive oil. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arugula Tomato Salad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Arugula Tomato Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Arugula Tomato Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Arugula Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1.5 glass res wine contributes 125 calories (36% of total calories).
Detailed Ingredient Breakdown
arugula
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
1.5 glass res wine
225gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
1.5 glass res wine
225gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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