Arugula Pizza Slice
Nutritional Overview
This is a slice of pizza topped with tomato sauce, mozzarella cheese, pepperoni, mushrooms, and a generous amount of fresh arugula. Olive oil may be drizzled on top. Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arugula Pizza Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arugula Pizza Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Arugula Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arugula Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arugula Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 160 calories (39% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pepperoni
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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