Arugula Chicken Avocado
Nutritional Overview
Salad of arugula with 100 g grilled chicken breast and half an avocado; high protein and healthy fats with moderate, low sugar carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arugula Chicken Avocado contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arugula Chicken Avocado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Arugula Chicken Avocado provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Arugula Chicken Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arugula Chicken Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (53% of total calories).
• Protein sources: Grilled chicken breast, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arugula
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Avocado
75gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
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