Arugula Cheese Pizza
Nutritional Overview
This is a pizza topped with tomato sauce, mozzarella and parmesan cheese, arugula, bacon, and capers. Some nutritional values are estimated and may vary. Sugar content is approximated. Missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Arugula Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arugula Cheese Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arugula Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Arugula Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arugula Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (31% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Parmesan cheese, Bacon provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Capers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bacon
50gr
Protein: 4g
| Carbs: 0g
| Fat: 16g
Capers
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!