Artisjok met doperwten
Nutritional Overview
Een gezonde plantaardige maaltijd met artisjok, doperwten, ui, citroen en olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Artisjok met doperwten provides moderate energy and can fit well into most balanced meal plans.
• Artisjok met doperwten contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Artisjok met doperwten is an excellent energy source for active individuals and athletes.
• Artisjok met doperwten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Artisjok met doperwten is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doperwten contributes 80 calories (38% of total calories).
• Protein sources: artisjok, doperwten provide essential amino acids for muscle health.
• Energy sources: artisjok, doperwten, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
artisjok
150gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
doperwten
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
citroen
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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