Artisan Semita Bread
Nutritional Overview
This is a pack of artisan semita bread rolls made with wheat flour, sugar, yeast, salt, water, and vegetable oil. Exact quantities are not listed, so some values are estimated. Ingredients with unknown calories are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Artisan Semita Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Artisan Semita Bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Artisan Semita Bread is an excellent energy source for active individuals and athletes.
• Artisan Semita Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Artisan Semita Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 400 calories (50% of total calories).
Detailed Ingredient Breakdown
wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!