Artichoke Tartlets x2
Nutritional Overview
Two tartlets filled with artichoke hearts, pastry crust, and cheese providing moderate calories, protein, and fats with a good balance of carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Artichoke Tartlets x2 contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Artichoke Tartlets x2 contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Artichoke Tartlets x2 is an excellent energy source for active individuals and athletes.
• High in fats (15g), Artichoke Tartlets x2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Artichoke Tartlets x2 provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry crust contributes 200 calories (57% of total calories).
• Protein sources: artichoke hearts, pastry crust, cheese provide essential amino acids for muscle health.
• Energy sources: artichoke hearts, pastry crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
artichoke hearts
100gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
pastry crust
80gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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