Artichoke Pasta
Nutritional Overview
A pasta dish made with spaghetti, sautéed artichokes, olive oil, parmesan cheese, and parsley. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Artichoke Pasta contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Artichoke Pasta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Artichoke Pasta is an excellent energy source for active individuals and athletes.
• Artichoke Pasta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Artichoke Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 224 calories (55% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
80gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Artichoke
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Parmesan cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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