Artichaut Moussaka Light Yaourt avec additions journalières
Nutritional Overview
Repas nutritif combinant artichaut riche en fibres, moussaka légère protéinée, sauce au yaourt pauvre en matières grasses, accompagnés d'une pêche, un abricot, une cuisse de poulet, des légumes rôtis et des cœurs d’artichauts pour un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Artichaut Moussaka Light Yaourt avec additions journalières is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Artichaut Moussaka Light Yaourt avec additions journalières provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Artichaut Moussaka Light Yaourt avec additions journalières is an excellent energy source for active individuals and athletes.
• High in fats (22g), Artichaut Moussaka Light Yaourt avec additions journalières provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Artichaut Moussaka Light Yaourt avec additions journalières is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moussaka Light contributes 280 calories (30% of total calories).
• Protein sources: Artichaut, Moussaka Light, Sauce Yaourt, Cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: Artichaut, Moussaka Light, Pêche, Abricot, Légumes rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Artichaut
120gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
Moussaka Light
250gr
Protein: 18g
| Carbs: 25g
| Fat: 8g
Sauce Yaourt
60gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Pêche
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cuisse de poulet
180gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Légumes rôtis
300gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Cœurs d’artichauts
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
1 coeur de palmier
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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