Arròs blanc amb ous fregits
Nutritional Overview
Plat amb dos ous fregits i arròs blanc cuit, amanit amb una mica d'oli d'oliva. El contingut de sucre és baix (1g estimat). No s'han detectat altres ingredients. Valors estimats; si falta algun ingredient, el valor s'ha posat a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arròs blanc amb ous fregits contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Arròs blanc amb ous fregits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Arròs blanc amb ous fregits is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arròs blanc amb ous fregits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arròs blanc amb ous fregits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arròs blanc cuit contributes 260 calories (55% of total calories).
• Protein sources: ou fregit, arròs blanc cuit provide essential amino acids for muscle health.
• Energy sources: arròs blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fregit
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
arròs blanc cuit
180gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
oli d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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