arroz y huevos revueltos
Nutritional Overview
El plato contiene arroz cocido y huevos revueltos con algunos vegetales visibles como pimiento y cebolla. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz y huevos revueltos contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz y huevos revueltos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz y huevos revueltos is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz y huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz y huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 260 calories (59% of total calories).
• Protein sources: arroz cocido, pollo molido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
vegetales (pimiento, cebolla)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
pollo molido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
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