Arroz y huevo cocido
Nutritional Overview
Combinación alta en carbohidratos con proteína moderada y grasa baja, ideal para energía sostenida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 876 calories, Arroz y huevo cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz y huevo cocido provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Arroz y huevo cocido is an excellent energy source for active individuals and athletes.
• Arroz y huevo cocido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz y huevo cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 715 calories (82% of total calories).
• Protein sources: Arroz blanco cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Huevo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
650gr
Protein: 13g
| Carbs: 143g
| Fat: 1g
Huevo cocido
107gr
Protein: 12g
| Carbs: 15g
| Fat: 11g
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