Arroz y fideos salteados
Nutritional Overview
Plato mixto de arroz frito y fideos salteados con pollo y verduras. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz y fideos salteados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz y fideos salteados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz y fideos salteados is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz y fideos salteados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz y fideos salteados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 320 calories (41% of total calories).
• Protein sources: arroz frito, fideos salteados, pollo provide essential amino acids for muscle health.
• Energy sources: arroz frito, fideos salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
150gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
fideos salteados
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
verduras mixtas
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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