Arroz y fideos salteados
Nutritional Overview
Plato mixto con arroz frito, fideos salteados, pollo, camarones, res y vegetales como zanahoria, brócoli, cebolla y pimiento verde. Incluye salsa agridulce. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Arroz y fideos salteados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz y fideos salteados provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Arroz y fideos salteados is an excellent energy source for active individuals and athletes.
• High in fats (45g), Arroz y fideos salteados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz y fideos salteados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 500 calories (38% of total calories).
• Protein sources: arroz frito, fideos fritos, pollo, camarones, res provide essential amino acids for muscle health.
• Energy sources: arroz frito, fideos fritos, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
250gr
Protein: 10g
| Carbs: 90g
| Fat: 15g
fideos fritos
150gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
pollo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
camarones
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
zanahoria
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brócoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa agridulce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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