Arroz y fideos con camarones
Nutritional Overview
Plato de arroz frito y fideos chinos con camarones, brócoli, zanahoria, repollo, cebolla y salsa de soya. Estimaciones aproximadas; algunos valores pueden variar. Valores desconocidos se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz y fideos con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz y fideos con camarones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz y fideos con camarones is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz y fideos con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz y fideos con camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 250 calories (37% of total calories).
• Protein sources: arroz frito, fideos chinos, camarones provide essential amino acids for muscle health.
• Energy sources: arroz frito, fideos chinos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
120gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
fideos chinos
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
camarones
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
repollo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de soya
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!