Arroz y chuleta
Nutritional Overview
Combinación de arroz cocido blanco y chuleta de centro de cerdo; aporta carbohidratos y proteína con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Arroz y chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz y chuleta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Arroz y chuleta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz y chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz y chuleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo (centro) contributes 387 calories (55% of total calories).
• Protein sources: Arroz blanco cocido, Chuleta de cerdo (centro) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Chuleta de cerdo (centro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
280gr
Protein: 7g
| Carbs: 67g
| Fat: 6g
Chuleta de cerdo (centro)
143gr
Protein: 34g
| Carbs: 10g
| Fat: 20g
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