Arroz y Atún Nutritivo
Nutritional Overview
Comida compuesta por arroz cocido y atún crudo, rica en proteínas y carbohidratos con bajo contenido de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz y Atún Nutritivo contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz y Atún Nutritivo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Arroz y Atún Nutritivo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz y Atún Nutritivo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz y Atún Nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 260 calories (84% of total calories).
• Protein sources: arroz cocido, atún crudo provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
atún crudo
150gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
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