arroz, verduras y tomate
Nutritional Overview
El plato contiene arroz blanco, mezcla de verduras (zanahoria, chícharos, elote, ejote), tomate fresco y callos de res cocidos. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, arroz, verduras y tomate provides moderate energy and can fit well into most balanced meal plans.
• arroz, verduras y tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), arroz, verduras y tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz, verduras y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! arroz, verduras y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (46% of total calories).
• Protein sources: mezcla de verduras (zanahoria, chícharos, elote, ejote), callos de res cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, mezcla de verduras (zanahoria, chícharos, elote, ejote) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mezcla de verduras (zanahoria, chícharos, elote, ejote)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
callos de res cocidos
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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