Arroz verde con pollo
Nutritional Overview
Plato de arroz verde con pollo acompañado de vegetales como zanahoria, guisantes y pimiento rojo. Algunos ingredientes tienen calorías estimadas por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Arroz verde con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz verde con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz verde con pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz verde con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz verde con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (38% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro o espinaca (salsa verde)
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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