Nutritional Overview
El plato contiene arroz amarillo con frijoles, zanahoria y papa cocidas, pollo frito y un poco de salsa picante. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Insights & Benefits
• With 720 calories, Arroz, vegetales y pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, vegetales y pollo frito provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, vegetales y pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, vegetales y pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, vegetales y pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo con frijoles contributes 300 calories (42% of total calories).
