arroz, tostones y aguacate
Nutritional Overview
Plato típico con arroz con salsa, tostones de plátano y aguacate. Los valores son aproximados y algunos ingredientes menores pueden faltar. Los valores de azúcar y proteína son bajos. No se incluyeron ingredientes no visibles. Si hay ingredientes ocultos, sus valores son 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, tostones y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz, tostones y aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), arroz, tostones y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz, tostones y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, tostones y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con salsa contributes 250 calories (53% of total calories).
• Protein sources: arroz con salsa provide essential amino acids for muscle health.
• Energy sources: arroz con salsa, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con salsa
150gr
Protein: 4g
| Carbs: 54g
| Fat: 4g
tostones de plátano
80gr
Protein: 1g
| Carbs: 16g
| Fat: 9g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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