Nutritional Overview
El platillo contiene arroz blanco, tortillas de maíz, picadillo de carne molida con papa, cebolla y jitomate. Algunos valores pueden variar y los ingredientes con calorías desconocidas se asignaron como 0.
Health Insights & Benefits
• With 670 calories, Arroz, tortillas y picadillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, tortillas y picadillo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, tortillas y picadillo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, tortillas y picadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, tortillas y picadillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (31% of total calories).
