Nutritional Overview
El plato contiene arroz blanco, tortillas de maíz y carne de cerdo guisada. No se observan verduras ni frutas, y el contenido de azúcar es bajo. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Insights & Benefits
• With 670 calories, Arroz, tortillas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, tortillas y carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, tortillas y carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, tortillas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, tortillas y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo guisada contributes 290 calories (43% of total calories).
