Arroz temperado com salada
Nutritional Overview
Prato composto por arroz temperado com carne desfiada, azeite de oliva, acompanhado de salada de folhas verdes, tomate e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz temperado com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz temperado com salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Arroz temperado com salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz temperado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz temperado com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 260 calories (50% of total calories).
• Protein sources: arroz branco, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne desfiada
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salada de folhas verdes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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