Arroz temperado com salada
Nutritional Overview
Prato composto por arroz temperado com frango, cebola e azeite de oliva, acompanhado de folhas verdes. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz temperado com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz temperado com salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz temperado com salada is an excellent energy source for active individuals and athletes.
• Arroz temperado com salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz temperado com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 280 calories (54% of total calories).
• Protein sources: arroz branco, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
frango cozido
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
folhas verdes (mix de salada)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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