arroz salteado con verduras y ensalada
Nutritional Overview
Plato compuesto de arroz salteado con carne de res, pimiento rojo, cebolla y un toque de aceite vegetal, acompañado de ensalada de pepino y aguacate. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz salteado con verduras y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz salteado con verduras y ensalada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), arroz salteado con verduras y ensalada is an excellent energy source for active individuals and athletes.
• arroz salteado con verduras y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz salteado con verduras y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (50% of total calories).
• Protein sources: arroz cocido, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pepino
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne de res
40gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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