Arroz salteado con pollo y mariscos
Nutritional Overview
Plato salteado de arroz con pollo, mariscos, champiñones, jamón, vegetales y semillas de sésamo, preparado con aceites de coco y oliva, sin cebolla ni aceites vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Arroz salteado con pollo y mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz salteado con pollo y mariscos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Arroz salteado con pollo y mariscos is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz salteado con pollo y mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz salteado con pollo y mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (26% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
mariscos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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