Arroz, salsicha e salada
Nutritional Overview
Prato composto por arroz branco, molho branco (creme de leite e queijo), salsicha, alface, milho, tomate, pimentão e azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, salsicha e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, salsicha e salada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, salsicha e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz, salsicha e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, salsicha e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (27% of total calories).
• Protein sources: arroz branco, molho branco (creme de leite e queijo), salsicha provide essential amino acids for muscle health.
• Energy sources: arroz branco, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
molho branco (creme de leite e queijo)
40gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
salsicha
60gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milho
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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