Arroz, salsicha e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, salsicha frita, salada de alface e rabanete, abóbora refogada e feijão cozido. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz, salsicha e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, salsicha e salada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Arroz, salsicha e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, salsicha e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, salsicha e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (33% of total calories).
• Protein sources: arroz branco, salsicha frita, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, abóbora refogada, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
salsicha frita
60gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
salada de alface e rabanete
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
abóbora refogada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
feijão cozido
80gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
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