Arroz, salada e refrigerante
Nutritional Overview
Prato composto por arroz branco, queijo, presunto, frango desfiado, alface e um copo de refrigerante. Valores estimados, ingredientes com calorias desconhecidas foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, salada e refrigerante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, salada e refrigerante offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz, salada e refrigerante is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, salada e refrigerante provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, salada e refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (37% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
presunto
Protein: 0g
| Carbs: 0g
| Fat: 0g
frango desfiado
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
refrigerante
Protein: 0g
| Carbs: 0g
| Fat: 0g
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