Arroz, salada e mandioca
Nutritional Overview
Prato composto por arroz branco, folhas verdes (alface e rúcula) e mandioca frita. Valores estimados com base visual; açúcares e gorduras totais podem variar. Alguns valores foram estimados por ausência de dados precisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Arroz, salada e mandioca provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Arroz, salada e mandioca is an excellent energy source for active individuals and athletes.
• Arroz, salada e mandioca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, salada e mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca frita contributes 133 calories (48% of total calories).
• Energy sources: arroz branco cozido, mandioca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
folhas verdes (alface, rúcula)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mandioca frita
80gr
Protein: 1g
| Carbs: 17g
| Fat: 8g
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