Arroz, salada e estrogonofe
Nutritional Overview
Prato composto por arroz branco, estrogonofe de carne, batata palha, alface, pepino e brócolis. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0. Refeição balanceada, mas com batata palha frita reduzindo o score de saúde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, salada e estrogonofe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, salada e estrogonofe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Arroz, salada e estrogonofe is an excellent energy source for active individuals and athletes.
• Arroz, salada e estrogonofe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, salada e estrogonofe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: estrogonofe de carne contributes 120 calories (29% of total calories).
• Protein sources: estrogonofe de carne provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
estrogonofe de carne
60gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
batata palha
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brócolis
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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