arroz rojo
Nutritional Overview
Porción de 170 gr de arroz rojo cocido, preparado con arroz blanco, jitomate y una pequeña cantidad de aceite vegetal. Los valores de azúcar y grasas son estimados; ingredientes adicionales no visibles se consideran con valores en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, arroz rojo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), arroz rojo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz rojo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz rojo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (96% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
170gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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