Arroz, purê, carne moída
Nutritional Overview
O prato contém arroz branco, feijão, purê de batata, carne moída com molho e um copo de refrigerante. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz, purê, carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, purê, carne moída provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, purê, carne moída is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, purê, carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, purê, carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída com molho contributes 250 calories (38% of total calories).
• Protein sources: arroz branco, feijão, carne moída com molho provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, purê de batata, carne moída com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
purê de batata
120gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
carne moída com molho
100gr
Protein: 15g
| Carbs: 6g
| Fat: 18g
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