Arroz, Pollo y Tostones
Nutritional Overview
Comida con arroz, pollo y tostones con salami y un batido de leche con nesquik, alta en proteínas y energía proveniente de carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1265 calories, Arroz, Pollo y Tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Pollo y Tostones provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz, Pollo y Tostones is an excellent energy source for active individuals and athletes.
• High in fats (53g), Arroz, Pollo y Tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, Pollo y Tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo (3 unidades) contributes 600 calories (47% of total calories).
• Protein sources: arroz cocido, muslos de pollo (3 unidades), batida de leche con nesquik, pollo (para tostones), salami provide essential amino acids for muscle health.
• Energy sources: arroz cocido, batida de leche con nesquik, tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
125gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
muslos de pollo (3 unidades)
300gr
Protein: 65g
| Carbs: 0g
| Fat: 36g
batida de leche con nesquik
250gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
tostones
60gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
pollo (para tostones)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
salami
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
galletas
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!