Arroz, pollo, papas y aguacate
Nutritional Overview
El plato contiene pollo guisado, arroz blanco, papas fritas y aguacate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz, pollo, papas y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, pollo, papas y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz, pollo, papas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz, pollo, papas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, pollo, papas y aguacate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 250 calories (36% of total calories).
• Protein sources: Pollo guisado, Arroz blanco, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
120gr
Protein: 22g
| Carbs: 3g
| Fat: 15g
Arroz blanco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Papas fritas
70gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Aguacate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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