Arroz, pollo, ensalada y pasta
Nutritional Overview
El plato contiene arroz blanco, pollo guisado, ensalada rusa y espaguetis con carne molida. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Arroz, pollo, ensalada y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, pollo, ensalada y pasta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Arroz, pollo, ensalada y pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, pollo, ensalada y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, pollo, ensalada y pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis con carne molida contributes 280 calories (29% of total calories).
• Protein sources: arroz blanco, pollo guisado, espaguetis con carne molida provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada rusa (papa, zanahoria, mayonesa), espaguetis con carne molida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo guisado
100gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
ensalada rusa (papa, zanahoria, mayonesa)
80gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
espaguetis con carne molida
120gr
Protein: 14g
| Carbs: 51g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!