Arroz, plátano y proteína
Nutritional Overview
Una mezcla energética de crema de arroz, plátano natural y proteína en polvo para un aporte equilibrado de carbohidratos, proteínas y poca grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, plátano y proteína contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, plátano y proteína offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Arroz, plátano y proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz, plátano y proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz, plátano y proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 248 calories (62% of total calories).
• Protein sources: crema de arroz, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: crema de arroz, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
70gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
Protein: 10g
| Carbs: 1g
| Fat: 1g
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