arroz, plátano y pollo
Nutritional Overview
El plato contiene arroz blanco cocido, plátano hervido y pollo cocido. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz, plátano y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, plátano y pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), arroz, plátano y pollo is an excellent energy source for active individuals and athletes.
• arroz, plátano y pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz, plátano y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (54% of total calories).
• Protein sources: arroz blanco cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
plátano hervido
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
pollo cocido
70gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
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