Arroz, plátano y carne molida
Nutritional Overview
Plato con arroz blanco, plátano maduro frito, carne molida de res y verduras salteadas. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se asignó 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz, plátano y carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, plátano y carne molida provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz, plátano y carne molida is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, plátano y carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, plátano y carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro frito contributes 220 calories (32% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito, cebolla y verduras salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
plátano maduro frito
100gr
Protein: 1g
| Carbs: 38g
| Fat: 8g
carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
cebolla y verduras salteadas
70gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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