Arroz, plátano y carne
Nutritional Overview
Plato compuesto por arroz blanco cocido, plátano maduro frito, carne de res asada y pechuga de pollo asada. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz, plátano y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, plátano y carne provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz, plátano y carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, plátano y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, plátano y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (32% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada, pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
plátano maduro frito
100gr
Protein: 1g
| Carbs: 38g
| Fat: 7g
carne de res asada
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
pechuga de pollo asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
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