arroz, pescado y plátano frito
Nutritional Overview
El plato contiene arroz blanco cocido, pescado frito y plátano frito. Los valores son estimados y pueden variar según la preparación. El azúcar proviene principalmente del plátano. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, pescado y plátano frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, pescado y plátano frito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arroz, pescado y plátano frito is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz, pescado y plátano frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, pescado y plátano frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (39% of total calories).
• Protein sources: arroz blanco cocido, pescado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pescado frito
90gr
Protein: 19g
| Carbs: 0g
| Fat: 14g
plátano frito
100gr
Protein: 1g
| Carbs: 35g
| Fat: 7g
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