Arroz, pescado, ensalada y aguacate
Nutritional Overview
El plato contiene arroz blanco, pescado guisado, medio aguacate y una ensalada de remolacha con huevo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz, pescado, ensalada y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, pescado, ensalada y aguacate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, pescado, ensalada y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Arroz, pescado, ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, pescado, ensalada y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo hornado contributes 250 calories (32% of total calories).
• Protein sources: arroz blanco cocido, ensalada de remolacha y huevo, pollo hornado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate, ensalada de remolacha y huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ensalada de remolacha y huevo
120gr
Protein: 3g
| Carbs: 38g
| Fat: 5g
pollo hornado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
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