Arroz, Peixe Grelhado e Purê
Nutritional Overview
Meal composed of 4 spoons of rice, 1 grilled fish, and 2 spoons of mashed potatoes, offering a balanced source of protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz, Peixe Grelhado e Purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Peixe Grelhado e Purê provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, Peixe Grelhado e Purê is an excellent energy source for active individuals and athletes.
• Arroz, Peixe Grelhado e Purê contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Peixe Grelhado e Purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 260 calories (47% of total calories).
• Protein sources: arroz, peixe grelhado provide essential amino acids for muscle health.
• Energy sources: arroz, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
peixe grelhado
150gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
purê de batata
100gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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