arroz, papas fritas y ensalada de atún
Nutritional Overview
La comida incluye arroz blanco cocido, papas fritas de bolsa y una ensalada de atún con tomate, cebolla y mayonesa. Algunos valores son estimados y pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, arroz, papas fritas y ensalada de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz, papas fritas y ensalada de atún offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), arroz, papas fritas y ensalada de atún is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz, papas fritas y ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz, papas fritas y ensalada de atún with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas de bolsa contributes 300 calories (41% of total calories).
• Protein sources: arroz blanco cocido, papas fritas de bolsa, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas fritas de bolsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
papas fritas de bolsa
50gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
atún en agua
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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