Arroz, ovos e salada fresca
Nutritional Overview
Prato composto por arroz branco, ovos mexidos, salada de alface, tomate, cebola, queijo branco e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, ovos e salada fresca contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, ovos e salada fresca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz, ovos e salada fresca is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz, ovos e salada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, ovos e salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 150 calories (32% of total calories).
• Protein sources: arroz branco cozido, ovos mexidos, queijo branco provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
ovos mexidos
90gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo branco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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